THRIVE WITH US

Let us be part of your jiu-jitsu journey to improve your self-defense capabilities, health fitness and overall confidence. Additionally, jiu-jitsu improves your physical and mental fitness since its techniques engage a variety of muscles as well as mental moves and preparations that result in a full body workout. 

Our No-Gi classes are designed for all students to learn the same modern art of jiu-jitsu being taught in gi classes, but instead will learn how to adapt these skills to no-gi situations. Our no-gi classes are available to both beginners and advanced students. 

We offer jiu-jitsu for all experience levels, starting at age four. We teach our students the art of jiu-jitsu in an environment that fosters safe and effective techniques with the goal of improving our students’ mental and physical confidence while having fun. This confidence grows from improvements in our students’ self-defense, physical capabilities, mental preparation, friendships and much more.  

For ages seven and up, our Kids No-Gi classes are designed for all students to learn the same modern art of jiu-jitsu being taught in gi classes, but instead will learn how to adapt these skills to no-gi situations. Students are required to wear a Thrive Rash Guards in order to participate in this class. 

A rigorous workout to help prepare potential and current law enforcement officers for handling the demands of their position.

Not quite ready to become a member or want some 1x1 training before signing up? We offer private and group classes for both Jiu-jitsu and Muay Thai! Private lessons are open to both adults and children.

Pilates group classes are structured fitness sessions where participants engage in exercises designed to improve flexibility, strength, and posture, often using mats or specialized equipment like reformers. Led by a certified instructor, these classes focus on controlled movements, core engagement, and mindful breathing to enhance overall body awareness and alignment. Suitable for various fitness levels, group Pilates classes offer a supportive and motivating environment to achieve physical and mental well-being.